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Category Archives: Fitness
Solving My Sleep Crisis

July 17, 2013

By Laurie Clarke, COO, The Tatham Group I recently read a very interesting, and scary, article about sleep:  The Sleep Crisis.  As most new parents are, I’ve been a bit obsessed with sleep – mine and the little ones – and this article intensified my fears.  Realizing that most of my efforts to affect the […]

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Overcoming Fear in 5 Easy Steps

January 19, 2011

I made it to the gym this morning for the first time in…well let’s just say I was pregnant the last time I was there and Olivia is almost one.  Free time has never been more valuable and choosing an extra hour of sleep over exercise was not a hard choice.  But was it the […]

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Disarming the Silver Bullet in 2010

January 24, 2010

By Michael B. Tatham, President, The Tatham Group We are ending the month of January.  Quick poll – how many people have been able to stick with their New Year’s resolutions?  Have you had more success this year than all the years in the past?  If not, and you wish never to have to make […]

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Fulfilling The New Years Resolutions- Starting Yesterday

December 22, 2009

By Michael Tatham Jr. Standing at 6’4, 235lbs and 8% body fat I get a lot of friends, family and even strangers asking me “What is your secret?” My response is “No secret except developing a plan and strategy that is realistic, progressive and therefore sustainable.”  What does that mean? I’d say that most of […]

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